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Top Health News: Technology, Mental Health and More
5 days ago · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors.
Healthy Eating 101: Nutrients, Macros, Tips, and More
Mar 8, 2023 · Depending on whom you ask, “healthy eating” may take many forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion ...
27 Health and Nutrition Tips That Are Actually Evidence-Based
May 22, 2023 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
6 Essential Nutrients: What They Are and Why You Need Them - Healthline
Oct 14, 2024 · There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water.
Healthy Lifestyle Benefits: What They Are, How to Get Them
Mar 9, 2023 · Ultra-processed foods are those that contain refined grains and additives to change the texture, taste, or color. Some examples of these foods are cheese puffs, packaged dessert cakes, chicken ...
Healthline Nutrition — Vitamins & Supplements
Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
Feb 2, 2024 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
Nov 4, 2024 · Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.
Vitamin D Supplements Linked with Reducing High Blood Pressure …
4 days ago · Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Tatjana Zlatkovic/Stocksy United A new study ...