Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

News of the band’s upcoming North American trek arrived earlier today (February 11th), with Sleep Theory confirming that they ...

The promotion and reimbursement practices for the medtech company’s implantable CPAP alternative are under scrutiny.

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...