Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Cerebrovascular disease affects blood flow to the brain, increasing stroke risk. Learn about its different types, causes, ...

Speech patterns in autism occur as traits of the communication differences that define this disorder. Learn traits and coping ...

When you walk up an incline, some shortness of breath is normal. This article explains when breathlessness signals a heart or ...

Irritable bowel syndrome (IBS) can cause diarrhea, constipation, and other GI symptoms. Here are 6 dietitian-approved foods ...

Green tea is less fermented than black tea and isn’t as strong. Find out which has more caffeine and if one tea is more ...

Grapefruit is rich in vitamin C and low in calories and offers plenty of nutritional benefits. Not everyone should eat ...

Walking can burn a couple hundred calories, depending on how long and how far you walk. Learn how weight, speed, and distance ...

Salt water may help exfoliate facial skin and treat certain skin diseases. Learn the science behind what it does and does not ...

Air quality has a big effect on household allergies. Mold, dust, pet dander, and even the amount of moisture in the air can ...