Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Speech patterns in autism occur as traits of the communication differences that define this disorder. Learn traits and coping ...

Cerebrovascular disease affects blood flow to the brain, increasing stroke risk. Learn about its different types, causes, ...

When you walk up an incline, some shortness of breath is normal. This article explains when breathlessness signals a heart or ...

Irritable bowel syndrome (IBS) can cause diarrhea, constipation, and other GI symptoms. Here are 6 dietitian-approved foods ...

Green tea is less fermented than black tea and isn’t as strong. Find out which has more caffeine and if one tea is more ...

Grapefruit is rich in vitamin C and low in calories and offers plenty of nutritional benefits. Not everyone should eat ...

Walking can burn a couple hundred calories, depending on how long and how far you walk. Learn how weight, speed, and distance ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Salt water may help exfoliate facial skin and treat certain skin diseases. Learn the science behind what it does and does not ...