Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

In a large skillet or wok, heat two tablespoons of ghee and sauté the onion over medium heat until softened, about five to ...