We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...