A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Boredom isn’t just boredom anymore. It now signals deeper emotional strain. Here's why—and how parents can respond with ...

Unlike the brain and spinal cord, peripheral nerve cells, whose long extensions reach the skin and internal organs, are ...

Discover new treatments like ART-123 advancing toward approval to prevent long-term nerve damage caused by ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Treatments that help restore alignment and relieve physical stress include chiropractic care, stretching, acupuncture, and ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...