Welcome to Day 8 of the Flexible Body Yoga Challenge. Today's focus is TRUST — in your breath, in your body, and in the process. This 10-minute morning stretch helps you start the day feeling grounded ...

Start your day with this 15-minute morning yoga flow that awakens the body, improves circulation, and supports flexibility — ...

Cool down and chill out this summer with some chair yoga! Sara Keller from Brick Bodies joined Patrice Sanders on FOX45 ...

Pensacola yogi Sydney "Syd" Geci has been dreaming up a yoga/tea house inspired by her travels for the past decade. In June, ...

Morgan Kolkmeyer imagines which animal each member of the B-Team would want to join them in an animal yoga class.

Humans take an average of 22,000 breaths per day. But how many of these are we truly conscious of?Our lives are busy and ...

Plus her current snack obsession, secrets to perfect mac and cheese, and the kitchen staple she always keeps stocked.

Cleveland in the summer-there’s nothing quite like it! It’s important to take the time to enjoy the sunshine, birds, warm ...

As health-conscious professionals embrace 05.00 starts, researchers discover a thriving pre-work economy worth billions. From packed beachside cafés to ...

Make the most of your summer Sundays in Chicago. The Sunday Morning Club is inviting you to enjoy a morning of beach yoga, cold plunges, volleyball, and so much more. Kyle Casaccio joins us with ...

A growing body of research suggests that yoga can be an effective way to reduce the intensity of chronic low back pain and make everyday movements more comfortable.