Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...