Trump's Health Agenda Is a Wake-Up Call for Cities and States
Former NYC Health Commissioner Dr. Ashwin Vasan explores what Trump’s nominations of RFK Jr. and David Weldon mean for health ...
The link between the food we eat and our mental health
A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
5 expert-approved ways to eliminate artificial sweeteners in your diet
Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.
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Start them young: Maggi, Panlasang Pinoy teach importance of healthy, tasty and easy-to-make meals to Gen Z, Alpha
As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...
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10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...
5 ways processed meat is aging your brain and body
Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...
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Sugar substitutes were found in these surprising foods
Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?