When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Also called deep vein thrombosis (DVT), this painful ... Upper thigh pain may be caused by a minor injury to the thigh muscle or an underlying condition such as fibromyalgia or arthritis.

Leg pain in diabetes often results from nerve damage called diabetic neuropathy. If the nerves in your legs and arms are affected, it’s called diabetic peripheral neuropathy. Diabetic neuropathy ...