Keys weightlifters had a late-season meet up at Coral Shores prior to the FHSAA District 16 1A Championships, which will be at Doctors Charter School on Wednesday, March 26. The Dolphins won both the ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

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Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead Lifters Championships ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Sit straight up in a chair or on a bench, with your knees at ... Pause, then slowly lower the weight to the starting position. After you do a set with your left arm, do the same with your right ...

In turn, he did not struggle to press the weight at all. With that lift, the Gym Reaper achieved his goal, setting the Heaviest Raw Bench Press in British History, regardless of federation or weight ...

Add weight by hanging a chain or plate ... Spider Curl – 3 sets x 6-10 reps (90 secs rest) Lean forward on a bench with your chest on the pad. Hold dumbbells with a supine grip and curl them ...

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In 1999, Justin Ernest from Eastern Kentucky University set the all-time NFL Combine bench press record with ... Nande's performance is notable for his weight class. He was drafted by the ...