If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

How much protein do you really need, and can you have too much of it? KSTP health expert Dr. Archelle Georgiou breaks it down.

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

Khloé Kardashian announced her new snack brand, Khloud Protein Popcorn. Khloud popcorn is covered with seasonings and protein ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...