The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

Jimmy Kimmel trolled Elon Musk during his March 19 monologue for trying to “drum up sympathy” amid a wave of Tesla owners ...

Fifty West Brewing Co. debuted its addition to Great American Ball Park's menus Friday: a double smash burger topped with ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Active seniors say the Senior Zoo Walkers group at Woodland Park Zoo is a great way to get out and exercise with friends. It's one of many local walking groups.

Walking sticks have come a long way from their humble origins as mere support tools to becoming significant style statements.

CSU Pueblo has big preliminary plans to utilize the vacant and underutilized land around its campus. Here's what they may entail.

Exercise releases the beneficial neurotransmitters dopamine and norepinephrine which enhance focus and attention. Even though this is only a short 10-minute workout, I found it easier to concentrate ...

Dodd spent 45 years in sports journalism in a career anything but short yet certainly sweet; he still has a few thoughts on ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Rep. Lauren Boebert (R-Colo.) said she stands by her comment referring to Rep. Al Green’s (D-Texas) walking aid as a “pimp cane,” even as she faces a censure resolution for her remarks. In a ...