The 11-time Olympic medalist said in a recent Instagram story post that even though it has been nearly six months, she still ...

Jordan Chiles dazzled the crowd with a flawless perfect 10 routine for UCLA, securing victory against Michigan State.

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Katy is Managing Editor at IFLScience where she oversees editorial content from News articles to Features, and even occasionally writes some. NASA astronauts Sunita "Suni" Williams and Barry ...

NASA spacewalker Suni Williams is attached to the tip of the Canadarm2 robotic arm as the International Space Station orbited 260 miles above the Earth. Credit: NASA+ Suni Williams has officially ...

Commander Suni Williams and Butch Wilmore floated out to remove a broken antenna and wipe the station’s exterior for evidence of any microbes that might still be alive after launching from Earth ...

"And they can measure how strong the pelvic floor is." You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the ...

U.S. Olympian Suni Lee may want to stick to gymnastics. The gold medalist tried her hand at skiing for the first time this week, as seen in her Instagram story, but wound up face-down on the snow.

U.S. Olympian Suni Lee tried her hand at skiing for the first time this week, as seen in her Instagram story, but wound up face-down on the snow.

Most interestingly when it came to exercise, Kenny pointed to the habits seen in countries like Japan, where some choose to eat their meals on the floor as well as casually resting in the squat ...

On Tuesday (Jan 21), South Korean agency Leaders Entertainment announced that it had filed a lawsuit against model Lee Si-an for breach of contract. The 25-year-old, who is making waves as a ...