After missing his rookie season due to a torn meniscus in his right knee, Minnesota Vikings quarterback J.J. McCarthy is all ...

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Fitness social network Strava is buying Runna, the training app. Strava said that it had decided to buy the app to help ...