These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Sports tracking giant Strava has announced it has bought Runna, a U.K.-based app that provides AI-powered training plans to ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow these essential recovery tips to help your body bounce back efficiently.

Our writer—a three-time marathoner—offers up 11 comfortable, snug, and even fun shades to help you conquer the miles.

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Here is an overview of the toughest miles of the Boston Marathon course, according to several past and present runners.