Sometimes I don't have time to watch anything at all. This is where relaxing nature sounds come in. When I find myself anxious but truly unable to take a break from work, I pop on a video from ...

As we welcome spring into our parks and gardens in Wigan and Leigh, it's not just the landscape that’s blossoming – our ...

A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and ...

A new study has found that the sounds of nature can significantly reduce stress and anxiety, but its benefits are minimal ...

With that in mind, U.S. News used expert input and reader votes, and considered setting, crowds and nature, among other factors, to rank the best relaxing vacation spots in the USA. From quiet ...

When you think of relaxation, do you picture a calm sea or a lush nature scene? It’s easy to feel like you’re being bombarded by visual content as you’re scrolling through social media ...

Letting your thoughts flow onto a canvas helps release stress, boosts mood, and taps into deep emotional awareness Whether it’s crosswords or jigsaws, puzzles engage your brain, improve ...