Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Sciatica pain can be a real challenge ... Researchers found that combining targeted stretches like the piriformis stretch with core-strengthening exercises reduced pain by 50% and improved ...

Another iteration of the Arizona line, the Birkenstock Arizona Platform is Dr. Lobkova’s sandal of choice. That’s because it has a cork footbed, which provides arch support, and molds to your ...

Sciatica is one example ... in the body that cannot stretch very well. This fluid places extra pressure on the nerves and blood vessels in the lower leg, causing pain, swelling, numbness, and ...

Piriformis syndrome causes pain and tingling that may radiate to the hip and ... Hospital for Special Surgery. Stretches and exercises to ease sciatica pain, from a PT. Johns Hopkins Medicine. Low ...

Repeat this 10 times and do this exercise 3 times a day! Piriformis Stretch Piriformis stretches can really ease lower back pain. Lie on your back and cross your legs, then thread your arm through.

Specialist musculoskeletal physiotherapist Rebecca Christenson explains what runners need to know about sciatica – including what it is, how and why it may affect runners, treatment options and best e ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and ... from the tailbone and can irritate the sciatic nerve if it becomes inflamed. Increasing the stretch ...