It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...