A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Vitamin D is an essential nutrient that supports your bones, muscles, nerves, and immune system. Too little vitamin D can lead to symptoms like fatigue, frequent illness or bone fractures, hair loss, ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Researchers reexamining fossils identified telltale marks made by human ancestors cutting meat from bones. The discovery ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.