Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Engaged couple Robert Pattinson and Suki Waterhouse go for a romantic walk around New York City on April 21. Ryan Reynolds ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...