Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed ...

In a heartfelt tribute during his father's funeral in Kamale village, Kilifi County, Senate Speaker Amason Kingi recounted a poignant childhood memory that points to the depths of his family's poverty ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

Oral submissions on the Bill are being heard on Thursday before a select committee at Parliament. Eru Kapa Kingi, one of the leaders of the Hīkoi mō Te Tiriti, began his oral submission by calling it ...

There has been a lot of public debate recently about ultra-processed foods. Some research has shown a correlation between consuming a lot of ultra-processed foods and poorer health. What has been more ...

Saveur magazine calls N.J. the most edible state and the “unsung hero” of American eats, “with a food culture more rich, diverse, and passionate than even big names like California and New ...

After food poisoning, start by drinking clear fluids to stay hydrated, then gradually introduce bland foods like crackers, toast, and oatmeal after about 24 hours or when you feel ready. Avoid hard-to ...