Clark missed five games while dealing with what the Indiana Fever called a left groin injury. She confirmed to reporters she plans to play in Indiana's game Wednesday vs. the Golden State Valkyries.

Tight hips? Groin stretches are perfect for people looking to ease tension, improve flexibility, and feel more grounded in their bodies.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

We’ve taken a look at the best exercises for menopause here, but if you’re over 60, read on to find five of the best bodyweight exercises to try.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

The two biggest exercise mistakes that are leaving you in pain, according to an orthopedist By Diana Bruk Published June 10, 2025, 5:23 p.m. ET ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

Learn the best QL stretches and exercises to relieve back and hip pain, improve running form, and enhance stability. Perfect for runners seeking pain-free strides.

Which exercises should a person consider avoiding if they have facet joint pain? Read on to learn more about which exercises to avoid and which to consider when living with facet joint pain.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.