As a result, it’s possible to correct these cases of hyperlordosis through exercises that target the muscles of the back, thighs, and hips. This helps your muscles maintain your spine’s alignment.

For those interested in getting a flat tummy, the 7 Pilates basics are an excellent choice. These exercises, which include ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Reduce pain by adding these these trainer-approved lower back exercises to your weekly routine. ... Lie flat on your back with your legs bent and feet 12–16 inches in front of your body.

These flat feet exercises might help ease any pain or alignment issues you have caused by fallen arches. They’re quick, simple, and can be done almost anywhere.

These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines. ... keeping a slight bend in the knee and a flat back.

These five best kettlebell back exercises focus on movement patterns rather than isolating the muscle groups, so prioritize pulling motions and hip hinges — think deadlifts and rows, for example.

Rear delt exercises can help runners improve posture, optimize their pace, and prevent injuries. Add these moves to your next strength workout. ... Maintaining a flat back and neutral neck, ...

Exercises may focus on correcting the muscle imbalance that keeps the lower back flat. This involves exercises and postural techniques that improve spinal stabilization, range of motion, and core ...

Here's your summer guide to a toned back in 10 exercises. Most read in Fitness. AB FAB ... Keep your back flat as you imagine snapping the bar, pushing through your heels and coming up to standing.

Directions: Lie flat on your back with your legs bent and feet 12–16 inches in front of your body. Lift your hips up by driving your pelvis towards the ceiling and squeezing your glutes.