Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Back training is like a triathlon: "In the end, it's the little things that make the difference," says Mika Noodt, emphasising: "It's important that you first master the exercises you do ...

WHEN we think of ‘flat stomach exercises’, we often picture crunches or sit-ups, perhaps with a couple of side bends thrown in. But these moves won’t get you where you want to be, Monty says. 1.

Begin by sitting upright with your feet flat on the floor, hip-width apart. Place your hands on your knees or the edges of your chair for stability. Inhale deeply as you lengthen your spine toward ...