Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Keep your back round, palms flat and leg straight. Lift your leg off the ground as high as you can. Perform 10-12 reps and then repeat on the other leg. Lateral lunge shifts Start standing with ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Ankle mobility and stability play an important role in maintaining balance and avoiding injuries. Be it an athlete or an ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Maintain Upper Back Tension Eb says: You want to keep a flat back, parallel to the ground, when you plank. Think about letting somebody eat dinner on your back; that's how flat it should be.