Five exercises two reps. Couple more seconds. All right. We're moving on to the narrow row. Same position. Bend at your waist. Back flat. Arms straight down. Pull up. Slowly back down. Keep your ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Such exercises also increase blood flow to the ... Do two sets of 10. Quick tip: Keep back flat against the floor, and don't hold your breath as you tighten your abs. 3. Bent knee fallouts Lie ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Work your whole core Most people think about crunches to get a flat stomach, but working your entire core — including your back, your sides, and chest — is essential. "Developing an exercise ...