A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

The ex glamour model, 46, displayed her very taut visage and dramatic weight loss after sparking concern amongst fans.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.