Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

Dr Eric Berg says one drink is often referred to as 'the most powerful medicine of our time' due to its anti-inflammatory ...

It’s almost too good to be true—so is it? This type of intermittent fasting (IF) requires you to fast every other day and eat whatever you want on non-fasting days. Typically, on fasting days ...

From intermittent fasting to consuming protein-rich meals, she shared what changes she made in her daily routine and why it worked for her. Amaka practised intermittent fasting during her weight ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

Their results are mixed. Dr Collins’s team, for instance, has published a randomised-control trial (the most rigorous sort) suggesting that intermittent fasting improves the metabolism of fats ...

In simplest terms, intermittent fasting is the practice ... eating preferences and health requirements. Fasting beginners should plan to start out slowly and set reasonable goals for themselves.