In swimming, the term “medley” refers to events that incorporate all four strokes in the same race ... The medley relay features teams of four, where each team member swims a different stroke. Teams ...

If you do not know any swimming strokes at all, I advise taking lessons from a regular swimming coach and learning freestyle (crawl stroke) first so you can work more on conditioning in the water.

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UK, and for good reason. It's one of the few activities that uses both upper and body muscles, which increases potential calorie burning, as well as strengthening and toning the whole body. The varied ...