Strength and conditioning coach Joe Juraszek, right, congratulates Marcus Spears in the final seconds as the Cowboys defeat the Philadelphia Eagles 24-0 at Cowboys Stadium in Arlington ...

One of the simplest and most effective ways to support good posture through strength training is by creating balance in your workouts. For every pushing movement, such as push-ups or overhead ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ... key elements that create balance in your workouts. Despite good intentions ...

Sure, we could all do more, but as long as we’re ticking off both cardio and strength training a few days a week, we’re in good shape, right? Certain fitness aficionados would have you believe ...

Try making these three strategic adjustments to keep building strength in a way that also improves your posture and mobility. 1. Balance pushing and pulling exercises One of the simplest and most ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts.