Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

While making a budget, you may choose to use a time-tested budgeting strategy that works for you. Popular methods include 50/30/20, paying yourself first, and envelope budgets.

Findings could help illuminate role of brain region in cognitive functions, such as memory integration and abstract thinking: paper Chinese and French scientists have developed an extremely detailed ...

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

Google DeepMind CEO Demis Hassabis showed 60 Minutes Genie 2, an AI model that generates 3D interactive environments, which ...

Mind maps are visual tools that reflect how our minds naturally work. They organize information by clustering related ideas ...