Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

after current owner Glen Taylor opted not to appeal an arbitration panel’s ruling that he must go forward with the $1.5 billion sale. A person with knowledge of Taylor’s decision confirmed it ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Since 2009, I’ve had the privilege of working with organizations worldwide to leverage ...

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Due the way our human brains are wired, we all assume walking always refers to forward motion.