MORE TIME TO TRAVEL Contributor Hilary Nangle offers a fool-proof recipe for relaxation: A sybaritic soak in one of the ...

Bleakley C , McDonough S, et al. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst Rev 2012; 2 :CD008262. Intense exercise involving ...

A hot shower after a workout Heat therapies like hot-water immersion and heating pads have long been used to dilate blood ...

From daily hydration to adventure-ready designs, we've tested a wide range of water bottles and picked our top 10, including options from Lululemon, YETI, Columbia and more.

Steam inhalation won’t directly treat an illness, but it can help loosen mucus and decrease irritation in your sinuses. This can be helpful for relieving symptoms such as a stuffy nose due to ...

The water then warms at a uniform rate to 72 F. in the middle of June. From that time to the middle of August it varies between 73 and 78, and then falls regularly to 37 in the middle of December.