So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

(The motion should engage the same muscles that you would if you were about to make a high vertical jump—it's not really a shoulder exercise). Let gravity return the bell between your legs and ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Strength training is a powerful way to simultaneously build muscle and lose weight. By incorporating the right exercises and strategies, you can effectively achieve both goals together. Strength ...