First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

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The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

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Passing the IRDA exam and becoming an insurance agent is a huge responsibility. You'll be advising people on matters that affect their financial well-being. Always prioritise your clients' interests ...