The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

Why: This may be the best exercise you may not have already been ... Squeeze your shoulders, abs, and glutes to establish full-body tension. Keep your chin down, looking just ahead to you (to ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...