This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Why: This may be the best exercise you may not have already been ... Squeeze your shoulders, abs, and glutes to establish full-body tension. Keep your chin down, looking just ahead to you (to ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

While it’s considered a great core exercise, it’s not the best if your sole mission is to build abs. Dr. Wolf says this is due to the fact it provides minimal stretch, is hard to load and ...

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...