Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Jamun seed powder, derived from the Indian blackberry, is gaining recognition for its potential to regulate blood sugar ...

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurveda for blood sugar control. Rich in jamboline ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

An ancient Ayurvedic spice is making waves in modern wellness circles for its powerful weight-loss benefits. Backed by both ...

Discover Ayurvedic practices to stay healthy this monsoon, from herbal teas and oil massages to seasonal meals that gives ...

4. Wait until previous meal digests (Jirne): Avoid overlapping meals and snacks. 5. Avoid incompatible combinations (Viruddha Ahara): Like milk and citrus, or dessert right after a heavy meal. 6.

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

In his book The Science of Ayurveda, Baba Ramdev explains how commonly used kitchen spices can serve as natural remedies.

A British F-35B has been stranded for weeks at an airport in southern India because of mechanical issues. The internet, and ...

Chewing fennel seeds (saunf) after meals is an age-old Indian habit. Here are five science-backed health benefits of this ...