A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Serena Williams Turns Heads With Striking Physical Appearance on Friday originally appeared on Athlon Sports. Amid the ...

Serena Williams shows off toned abs and natural glow in new gym selfie ahead of podcast launch with sister Venus ...

Serena Williams heats the furnace for an epic summer as she shows off the flawless results of her gym activities in several ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

Serena Williams has been hitting the gym—and she's rightly feeling proud. On Friday, the former tennis star shared a series of new selfies to Instagram, putting her abs on full display. "Working out ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...