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This article reframes the “expat blues” not as a problem, but as an opportunity to explore deeper emotions and reconnect with ...

What I’ve learnt, both as a couples counsellor and as a human in relationship is: how we start a hard conversation matters ...

Wondering how much therapy costs in Copenhagen in 2025? From Indre By to Amager, this guide breaks down what you’ll pay across the city—plus insights on insurance, public vs. private options, and ...

Neurobiological research offers an understanding of the transition between occasional controlled drug use and the loss of behavioural control over drug seeking and drug taking that defines chronic ...

Children go through a wide range of emotions, much like adults. They may feel bored, anxious, sad, disappointed, embarrassed, or afraid—just to mention a few. Although it’s normal to experience ...

Motivation isn’t magic. It’s not about being constantly inspired or grinding endlessly. It’s about cultivating the right inner and outer conditions for sustainable effort — anchored in meaning. Small ...

Need mental health support in New Zealand? From free helplines to youth services and Māori-led initiatives, here’s a quick guide to trusted resources near you.