Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

For the longest scientists have been studying about dream, not just its interpretation, but also how it works as a therapy ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...