Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

A rare opportunity to sample a myriad of mindfulness techniques is coming to Mullingar. If you have ever wanted to explore ...

New fitness studios, spas and wellness shops are reshaping downtown Delray Beach, adding to the area's growth beyond ...

YogaMusic #PeacefulMusic #MusicForYoga 50 min Ashtanga & Hatha Yoga, Yoga Peaceful Music, Flow Yoga Music & Meditation, Health Music As part of the Meditation Relax Club network, Buddha Tribe offers a ...

A YOUNG man who plans to run a gruelling 32 marathons in 32 days will take on the Meath part of that challenge at the ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Olympic gymnast and ESPY winner Simone Biles is on vacation in the Virgin Islands, and she wore a gorgeous white bikini to the beach.

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

The clips show men sweating, shaking, and close to tears as they perform moves with tiny little weights. The buff guys exert ...

Shweta Tiwari, who rose to fame with her role in Kasauti Zindagi Ki, became a household name during the show. Not just her acting, people loved her for how amazing she looked, and she is one of those ...

In simple terms, side-stepping is a lateral walking exercise, where you move sideways instead of forwards. It’s often used as a warm-up in sports and strength training because it targets the hip ...

It was love that saw American TikTok influencer and fitness instructor Summer Vinson swapping the Sunshine State of Florida for Ireland, where she has now opened her own studio, Sol Pilates in Dundalk ...