So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

A new study published in the journal of Risk Management and Healthcare Policy showed that the frequency of magnesium ...

An advert for the drinks brand Trip has been banned for breaching UK guidelines on health claims. A watchdog has ruled that ...

The mineral magnesium, meanwhile, is important for bodily function and contributes towards healthy nerves, muscles, bones and ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Dietitians share six magnesium-rich foods that can help you meet your daily needs and support heart, bone and metabolic ...

An advert by Trip drinks has been banned for making unauthorised claims it can "help you feel calm". The ad for the drink, ...

Is magnesium the missing link in your weight loss journey? Experts reveal when it works—and when it doesn’t. Discover the ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

A Palisades Park woman will serve one year of probation for practicing medicine without a license following the death of an ...

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...