Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

A major issue has been that Aadhaar and voter identity cards were not included in the list of 11 documents that the ...

The Supreme Court on Thursday commenced hearing on a batch of pleas challenging the Election Commission's decision to ...

Hearing a clutch of petitions challenging the Election Commission's decision, the Supreme Court said the poll watchdog had a ...

Isometric exercises like wall squats are gentle on your body, but can enhance your fitness in a surprisingly efficient way, ...

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

SC said there is nothing wrong in Bihar electoral rolls revision exercise, but it should have been done months before the ...

Taiwan's newly acquired HIMARS and Abrams tanks would raise the costs of a Chinese amphibious landing, a defense analyst says ...

USAMRIID recently demonstrated its ability to rapidly deploy comprehensive biosurveillance overseas as part of AFRICOM's ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...