Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Weight loss is not linear for anyone, and factors like age, genetics, chronic conditions, all come into play. Regardless of ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

An Only Fools and Horses superfan lost more than 6st after being inspired by Del Boy. Barry Henderson, 50, has been a fan of ...

“Apple cider vinegar works as a gentle, natural toner to avoid clogs, tighten pores, and banish bacteria before it has a chance to cause pimples,” she said. “Just mix it with two parts water, close ...

I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

Azhar Hassan, an MTV Roadies contestant, transformed his life after his father's death. He lost 70 kg, driven by a promise to ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.