Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

But you should listen to your hunger—you’re likely going to feel better eating something beforehand, regardless of the intensity, she says. While protein is vital after a workout, experts say ...

After an intense workout session, it's essential to pamper your body with the right nutrition. We all know exercise is key to maintaining a healthy lifestyle, but what you eat after breaking a sweat ...

Proper post-workout nutrition is crucial for muscle repair, energy restoration, and overall recovery. After exercise, yo ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t ...

“Apple cider vinegar works as a gentle, natural toner to avoid clogs, tighten pores, and banish bacteria before it has a chance to cause pimples,” she said. “Just mix it with two parts water, close ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Some students from the School of the Arts (SOTA) fell ill after eating the meals, which were handed out on Feb 18 as part of Exercise SG Ready. The exercise simulates crises such as power ...

Ideally you should eat a high carbohydrate meal no later than two to three hours before exercise, late lunchtime for example, if you are training after work. You should then top up you glycogen ...