Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

“Apple cider vinegar works as a gentle, natural toner to avoid clogs, tighten pores, and banish bacteria before it has a chance to cause pimples,” she said. “Just mix it with two parts water, close ...

Stepping on the scales, Richa Prasad was shocked to find she'd lost 20lbs without trying after moving to Portugal.

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

Some students from the School of the Arts (SOTA) fell ill after eating the meals, which were handed out on Feb 18 as part of Exercise SG Ready. The exercise simulates crises such as power ...

Feeling that satisfaction after a great workout? It's awesome! But the real magic to achieving your fitness and wellness ...

Azhar Hassan, an MTV Roadies contestant, transformed his life after his father's death. He lost 70 kg, driven by a promise to ...

Feeling bloated after eating is a common annoyance that many people experience on a daily basis. That feeling of heaviness, the inflamed abdomen and the general discomfort can ruin ...