After an intense workout session, it's essential to pamper your body with the right nutrition. We all know exercise is key to maintaining a healthy lifestyle, but what you eat after breaking a sweat ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, or any combo of these goals.

Your overall diet, including what you eat before a workout, affects athletic performance. And getting the proper nutrients ...

But you should listen to your hunger—you’re likely going to feel better eating something beforehand, regardless of the intensity, she says. While protein is vital after a workout, experts say ...

If you're eating about an hour before a workout ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein, according to both Rizzo ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.